Truvia FAQ: Health Information & Safety

Truvia Original Calorie-Free Sweetener, in packet and spoonable form, contains three ingredients: erythritol, stevia leaf extract and natural flavours.

The stevia leaf extract (steviol glycosides) used in Truvia is a high purity sweetener derived from best tasting parts of the stevia leaf.

Natural flavours are used to bring out the best of Truvia Original Calorie-Free Sweetener, like pepper or salt or any other spice that would be used to enhance the taste of food.

Erythritol is used as an ingredient to provide bulk and the sugar-like crystalline appearance and texture for Truvia Original Calorie-Free Sweetener. Erythritol is found in a variety of fruits, such as grapes and pears. The erythritol used in Truvia Original Calorie-Free Sweetener is produced through a fermentation process.

Chicory root fiber is a sourced fructan from the chicory root. Fructans occur in foods such as agave, artichokes, asparagus, chicory, leeks, garlic, onions, and wheat.

Truvia Calorie-Free Sweetener adds calorie-free sweetness to foods and beverages. It’s available in packet and spoonable form. Click here for more info.

Truvia Sweet Complete™ Granulated All-Purpose Sweetener is a mix of stevia leaf extract, erythritol, and chicory root fiber. This calorie-free product bakes and browns in recipes and measures and provides the same sweetness as traditional sugar.

Truvia Sweet Complete™ Granulated All-Purpose Sweetener has been developed for use in most baked goods where sugar provides important functionality beyond sweetness. Baked goods made with Truvia Sweet Complete™ Granulated All-Purpose Sweetener will have a more sugar-like texture, have increased moistness, and spread and brown more like recipes made with sugar. It is easy to convert from full sugar recipes when using Truvia Sweet Complete™ Granulated All-Purpose Sweetener for baking applications as it is a cup-for-cup replacement for sugar.

Click here to find where Truvia sweetener products can be purchased.

The “best before” date or "expiry date" is printed on all packages of Truvia sweetener products. It is usually found on the bottom of the package.

Yes! Truvia Original Calorie-Free Sweetener does not contain sugar or calories. For any questions or concerns, please consult your medical professional.

Truvia Original Calorie-Free Sweetener is keto-friendly. The carbohydrates listed on the label come from erythritol, which passes through the body without being broken down for energy in the same way as other carbohydrate sources.

Truvia sweetener products do not contain animal products and are suitable for both vegetarians and vegans.

Truvia sweetener products are certified Non-GMO by NSF’s True North Program. Visit their site for more information.

Truvia sweetener products are Halal.

Truvia sweetener products are gluten-free.

Truvia sweetener products are not organic certified.

The safety of ingredients in Truvia sweetener products are well-established on a global basis.

There have not been any targeted safety studies to evaluate the potential for drug interactions but there are no known interactions between Truvia sweetener products and any prescription or over the counter medications. For any questions or concerns, please consult your medical professional.

There are no known side effects of Truvia sweetener products and they are not known to be contraindicated for any medical conditions. For any questions or concerns, please consult your medical professional.

Yes, Truvia sweetener products can be used in cooking and baking. Truvia Sweet Complete™ Granulated All-Purpose Sweetener measures cup-for-cup like sugar and bakes and browns in recipes. Check out our recipes to get started today!

Use our Truvia sweetener conversion charts to achieve the best taste results when substituting for sugar in recipes. Truvia Sweet Complete™ Granulated All-Purpose Sweetener is cup-for-cup replacements to sugar so you can use the same amount of sweetener as you would granulated sugar.

Browse the recipes section for the latest goodies from our test kitchen.