Chai Tea Recipe

Truvia

Prep Time

5 minutes

Cook Time

40 minutes

Serving size

1 cup

Calories

60 Calories

2 cups (500 mL) of water
6 whole black peppercorns
2 slices of fresh ginger root
1 small strip of orange peel
1⁄4 tsp (1.25 mL) fennel seeds
1⁄2 tsp (2.5 mL) cardamom seeds
1⁄4 tsp (1.25) ground nutmeg
7 whole cloves
2 sticks of cinnamon
3 bags of black tea
3 cups (750 mL) 1% milk
2 Tbsp (30 mL) + 1 tsp (5 mL) Truvia Original Calorie-Free Sweetener Spoonable***

1.
In a medium saucepan, combine peppercorns, ginger root, orange peel, fennel seed, cardamom, nutmeg, cloves, and cinnamon sticks. Using a mallet or the back of a ladle, lightly crush or bruise spices to release flavors.
2.
Add water to the pan, bring to a boil and simmer with lid on for 20 minutes.
3.
Add the tea and steep for 10 minutes.
4.
Strain mixture, discarding spices and tea bags. (You should have approximately 1 cup/250 mL of spiced tea base).
5.
Combine Truvia Original Calorie-Free Sweetener and milk, warm to desired temperature.
6.
Add tea spice base to warm milk mixture.
7.
Left over tea can be refrigerated and enjoyed cold or reheated, stir before serving.

Chai Tea Recipe

Prep Time: 5 minutes
Cook Time: 40 minutes
Serving size: 1 cup
Calories: 60 Calories

2 cups (500 mL) of water
6 whole black peppercorns
2 slices of fresh ginger root
1 small strip of orange peel
1⁄4 tsp (1.25 mL) fennel seeds
1⁄2 tsp (2.5 mL) cardamom seeds
1⁄4 tsp (1.25) ground nutmeg
7 whole cloves
2 sticks of cinnamon
3 bags of black tea
3 cups (750 mL) 1% milk
2 Tbsp (30 mL) + 1 tsp (5 mL) Truvia Original Calorie-Free Sweetener Spoonable***

1.
In a medium saucepan, combine peppercorns, ginger root, orange peel, fennel seed, cardamom, nutmeg, cloves, and cinnamon sticks. Using a mallet or the back of a ladle, lightly crush or bruise spices to release flavors.
2.
Add water to the pan, bring to a boil and simmer with lid on for 20 minutes.
3.
Add the tea and steep for 10 minutes.
4.
Strain mixture, discarding spices and tea bags. (You should have approximately 1 cup/250 mL of spiced tea base).
5.
Combine Truvia Original Calorie-Free Sweetener and milk, warm to desired temperature.
6.
Add tea spice base to warm milk mixture.
7.
Left over tea can be refrigerated and enjoyed cold or reheated, stir before serving.