Serving size
1 pieceCalories
140 CaloriesIngredients
1 cup (250mL) fat-free (skim) milk
1⁄2 cup (125mL) fat-free egg product
1 Tbsp (15mL) Truvia Original Calorie-Free Sweetener Spoonable Jar**
1⁄4 tsp (1mL) salt
1 tsp (5mL) vanilla
1 Tbsp (15mL) butter
6 slices flourless sprouted 100% whole grain bread
1 1⁄2 cups (375mL) mixed fresh berries (raspberries, strawberries, blueberries), sliced if large
6 Tbsp (90mL) frozen (thawed) sugar-free whipped topping
Sugar-free maple-flavored syrup, if desired
Directions
- 1.
In medium bowl, beat milk, egg product, Truvia Original Calorie-Free Sweetener, salt and vanilla. Pour into shallow dish; set aside.
- 2.
Heat nonstick griddle or nonstick skillet over medium heat or to 350°F (175°C). (To test griddle, sprinkle with a few drops of water. If bubble jump around, heat is just right.). Grease griddle with butter as needed.
- 3.
Dip bread into egg mixture; coating each side of bread. Place on griddle. Cook 3 to 4 minutes on each side or until golden brown.
- 4.
Serve each slice with 1⁄4 cup (60mL) berries and 1 tablespoon (15mL) whipped topping. Drizzle with syrup.
Serving size: 1 piece
Calories: 140 Calories
Ingredients
|
Directions
|